Uses Of Prebiotics

Our digestive tracts include all types of bacteria, some “good bacteria” that helps preserve our health and some “bad bacteria” that can cause health problems.

Uses Of PrebioticsIf your body is carrying too much bad bacteria, you could be prone to infections and illnesses. That’s why it is important to make sure that your body has enough good bacteria to counteract the bad bacteria.

With the use of prebiotics, you can feed the good bacteria and stimulate its growth. That, in turn, will help the good bacteria fight off the bad bacteria.

What Are Prebiotics, Anyway?

The term prebiotics was actually first introduced in 1995 in an article that was in the Journal of Nutrition. It was written by Glenn Gibson (a professor of food microbiology) and Marcel Roberfroid (a biochemist).

Gibson and Roberfroid defined Prebiotics as “non-digestible food ingredients that beneficially affect the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, and thus improve host health.

Good bacteria are beneficial because they help fight off germs. Prebiotics help by stimulating the growth of good bacteria in the gut. In turn, this increases the resistance to bad bacteria.

Here’s the bottom line: In order to have a healthy digestive system, you need a good balance of both the good and bad bacteria.

Prebiotics pass through the upper gastrointestinal tract undigested and then become “food” for good bacteria inside the colon.

And prebiotics are selective. That is, they feed only the good bacteria, not the bad type.

Do Prebiotics And Probiotics Have Different Uses?

You may have heard of probiotics. But I’m not talking about probiotics. I’m talking about prebiotics.

What exactly is the difference between prebiotics and probiotics?

Probiotics are a good type of bacteria that is created from fermented food such as sauerkraut and yogurt. It is also available in supplements. Common strains that you may be familiar with are Bifidobacterium and Lactobacillus.

On the other hand, prebiotics are foods that feed good bacteria. They are part of fruits and vegetables such as bananas, berries, tomatoes, onions, spinach and asparagus. Flax Seed and lentils also contain prebiotics.

Uses of Prebiotics

This is why it is important to take prebiotics. These are the primary uses of prebiotics:

  • Enhance bone density and increase Calcium absorption
  • Improve immune function in both the gut and body
  • Establish a healthier balance of bacteria in the gut
  • Promote regular bowel movements
  • Suppress appetite
  • Reduces the risk of an intestinal infection

Is The Use Of Prebiotics Safe?

Some may wonder if the uses of Prebiotics are safe.

Prebiotics are not synthetic or even manufactured. They are completely natural and are part of foods that occur in nature.

Because of this, they are safe for almost anybody to use. However, if you have any medical condition or take any medications with which the prebiotics could conflict, you should consult with a physician before starting to take prebiotics.

The Prebiotic Supplement I Take

I take a prebiotic supplement because I believe that a balanced and effective digestive system promotes better absorption of whatever I ingest. In other words, with the help of prebiotics, I get the most out of the food I eat and the other supplements I take.

I have selected a prebiotic supplement that offers a strong prebiotic effect . . . but much more than just that.

The product is called Kiwi-Klenz and it is manufactured by Xtend-Life Natural Products in New Zealand.

In addition to having a strong prebiotic effect, Kiwi-Klenz gives me soluble fiber, significant enzyme activity and phenolic compounds. To me, it’s a win-win-win-win!

Kiwi-Klenz is guaranteedOn top of everything else, Xtend-Life gives a 6 month total quality guarantee. That’s right, 6 months! Not 30 days or 60 days, which is the most I have seen from other similar products. So, you can add a fifth -win to taking Kiwi-Klenz!