Prebiotic Fiber Foods

Prebiotic Fiber Foods: Fuel For The Digestive System

Prebiotic fiber foods and their importance to the function of the digestive system have only recently come to light. For years, most people would turn to probiotics when they had digestive issues, but in fact, probiotics could not exist in your body without the addition of prebiotics. That’s because prebiotics serve as the fuel that keeps probiotics going.

Found in many fibrous foods, prebiotics are indigestible carbohydrates that pass through the stomach in their solid form and come to rest in the large and small intestine, where they are then broken down and used as nutrition for the “good” bacteria, or probiotics, found naturally in your body.

Keeping the right level of probiotics at all times is extremely important as they help to offset the growth of “bad” bacteria. This “bad” bacteria is responsible for causing gastrointestinal problems such as irritable bowel syndrome, diverticulitis and colitis. For the thousands of people who suffer from these and other illnesses of the digestive tract, finding a way to combat their symptoms is extremely important.

Fortunately, it is fairly easy to come by prebiotics naturally. Prebiotic fiber foods include kiwi fruit, onions, garlic, honey and oats. Some manufacturers are even fortifying their products with prebiotics as a way of promoting good digestive health. The one drawback to consuming prebiotics naturally is that they are found in the highest concentration in inedible parts of the plant such as seeds and skin.

Along with prebiotic fortified foods, another way to add these important nutrients to your system is through an all-natural supplement. One particularly effective type of supplement is made from fresh kiwi. By harvesting the kiwi at the height of ripeness and processing it carefully, the maximum prebiotic effect can be produced. This allows you to get a full daily complement of phenols, enzymes and fiber.

Combining of prebiotics and phenols is particularly important as phenols work to inhibit the growth of “bad” bacteria while prebiotics encourage the growth of “good” bacteria. This allows your body to maintain the ideal balance necessary for good digestive health. One small capsule of a kiwi supplement contains all of the nutritional benefits of two whole kiwi fruit, making that balance so much easier to achieve.

The more we learn about the importance of prebiotic fiber foods, the more we realize just how critical they are. Digestive problems can affect people of all ages and they can have a domino effect on the rest of your system. That’s why you need to be so careful about maintaining good digestive health.

Prebiotics are a key to promoting good digestion and good overall health. They are truly the fuel that keeps your body going and you can’t afford to take them lightly. So consider adding a natural kiwi supplement to your regular routine so that you can keep your balance and feel the difference.

That’s why we recommend – and take ourselves – Kiwi-Klenz.

Kiwi-Klenz

Kiwi-Klenz Prebiotic Supplement

**NOTICE: Kiwi-Klenz is a new name for Digesten-K. Nothing has changed but the name.**